Health Tip; For asthma or other ailments. Walk or run as fast as you can while breathing through your nose.Stop if you have to.open your mouth. Never deep breathe if not exercising.

My client was worried about Panic Attacks whilst speaking in meetings. The breathing tips I gave worked a treat.

Health Tip; Avoid animal proteins in your diet. They make you overbreathe so triggering asthma.

I decided to teach the Buteyko breathing method after I attended a course which brought me off my daily doses of 3 inhalers and 4 tablets, I had suffered with @asthma from the age of 2 and was in my mid 40s when I attended the course.

I now no longer use any asthma medication, am able to exercise and, being drug free, I was able to fulfill a lifetime ambition of giving blood.

Has anybody else had a similar experience? Or would you benefit from a similar course?

Last week a neighbour was worried about her 12 year old daughter's asthma. I spoke to them both for half an hour giving information on correct breathing. They are now delighted that the girl hasn't had to use her inhaler since.